causes of optical migraine - Headache, Hypnosis And Stress, A Case History
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Headache, Hypnosis And Stress, A Case History
/p> Now, more that ever, concerned physicians are beginning to ask about and understand the role of non-drug therapies to assist patients with headache. These therapies, alone or in combination with medications can significantly impact on headache treatment.
Mr. X was pleased and agreed to return for further sessions. Not surprisingly, he canceled most of them because he was too busy at work! Nonetheless, he was very positive about the hypnosis that we did. He reported that the relaxation lessened the pain from his headache. There has been a gradual introduction to the world of Hypnosis Headache projected in this article. We had done this so that the actual meaning of the article will sink within you.
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After a brief explanation of hypnosis and after gaining his permission, Mr. X was hypnotized to enjoy some deep relaxation. Of course, like many patients he had expected to be 'put under" as he had seen on the stage. Prior to his hypnosis, he was informed that this would not happen but nonetheless, in spite of his level of awareness, the relaxation and ability to accept suggestion would be pleasing to him. We were a bit tentative when embarking on this project on Headache Treatment. However, using the grit and determination we have, we have produced some fine reading material on Headache Treatment.
This particular case history will illustrate to the reader the value of using non-drug therapies to assist in pain control. Human beings are complex creatures who may have many different "triggers" for headache. Some of these triggers are stress and psychologically mediated. By dealing effectively with these "triggers" we may assist in pain control with less or no drugs. Using the intuition I had on Chronic Daily Headache, I thought that writing this article would indeed be worth the trouble. Most of the relevant information on Chronic Daily Headache has been included here.
He is a pleasant man, rather intense and self confident to the point of arrogance. At this time, he is wiling to consider non-drug therapies to diminish the pain and discomfort of his daily headaches. Our objective of this article on Migraine was to arouse your interest in it. Bring back the acquired knowledge of Migraine, and compare it with what we have printed here.
Let's take a look at a case history and see how it all fits together. Mr. X, a hard driving chief financial officer of a high tech company is known as the "firing man" and is responsible for downsizing a company whose expenses exceed its revenues, and whose market share is declining. His neurologist has referred him to me for help with his chronic daily headache that has not responded well to numerous medications. His executive decisions in the short run will result in layoffs and suffering for many. However, with his expertise, talent, intelligence and hard work, he may "turn the company around" and in the long run, his efforts will benefit far more people than those who will suffer in the short term. He is not well liked by his co-workers and worries a lot about his health and finances. An idle brain, is a devil's workshop they say. Using this ideology in mind, we ventured to write on Chronic Daily Headache, so that something productive would be achieved of our minds.
The mind becomes open to positive and therapeutic suggestions. Only suggestions given with your permission and for your own benefit are accepted. No one can be forced or coerced into doing something they do not wish to do.
To summarize, hypnosis is effective and fun and provides a powerful complimentary or stand-alone therapy to those who suffer from headache. Stress reduction and relaxation techniques have an important role to play in the treatment in one of the more vexing problems physicians face in practice, the patient with headache. A recent paper, New Treatment Options In Migraine by neurologists Drs. Brandes, Edvinson, Marcus, and Rapoport rates relaxation therapies as "effective" as a non-drug therapy for migraine.
It is profoundly relaxing. In our stressful lives what person would not enjoy a few minutes of deep relaxation in the middle of the day from hell! Writing something about Headaches seemed to be something illogical in the beginning. However, with the progress of matter, it seemed logical. Matter just started pouring in, to give you this finished product.
With this mixture of trust, motivation (based on correct information) and hypnotizablity, I was not at all surprised that Mr. X achieved some initial success at relaxation using hypnosis and self-hypnosis.
It is a principal of hypnosis that all suggestions require reinforcement. Additionally, practice and repetition are required to develop these skills so they can produce both a biologically medicated pain relief (via altered brain chemicals) and a psychological harmony that helps the patient deal more easily with daily stress. We had at first written a rough assignment on Migraine. Then after a few improvisions and enhancements here and there, we have ended up with this end product.
As I get to know him, I will develop for him the three elements essential to our success. First, in order to benefit from the therapy he must be motivated. Motivated to want to use hypnosis for his purposes, not mine, and motivated to put aside ten minutes each day to develop via hypnosis relaxation sufficient to impact on the pain chemicals in his brain. Opportunity knocks once. So when we got the opportunity to write on Headache Relief, we did not let the opportunity slip from our hands, and got down to writing on Headache Relief.
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Results have been very satisfactory so far. Mr. X has not returned for further work. When last I inquired he reported an improvement in the severity of his daily headache. Once again, he said he had little time for therapy but he was enjoying the ten minute practice sessions via his personalized audio cassette. Coordinating matter regarding to Chronic Daily Headache took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about Chronic Daily Headache.
As our understanding of how the brain works and which compounds or "neurotransmitters" control our pain response develops, we begin to suspect that relaxation therapies including hypnosis, may alter in a positive and fundamental way our brain chemistry such that pain relief is more likely. An interesting study was performed with patients who learned relaxation skills. The researchers checked the subjects' monoamine oxidase levels-since monoamine oxidase is what metabolizes serotonin, a pain relief chemical, and found changes in those levels consistent with what you would expect with preventive drug therapy! The study suggests that it is not just a matter of feeling relaxed that's important but actually learning via these relaxation therapies to turn off and on certain pain pathways in the nervous system by changing monoamine oxidase levels and consequently serotonin levels. This article will help you since it is a comprehensive study on Daily Headache
Third, I must make sure he has sufficient hypnotizablity. Most of us can experience hypnosis without difficulty. Probably, only about 10 percent of us will not be able to enjoy the hypnotic process. I have little to worry about with this patient. Most high functioning individuals in our society have good hypnotic skills, as hypnotizability is associated with creativity, intelligence and imagination. Isn't it wonderful that we can now access information about anything, including Migraine form the Internet without the hassle of going through books and magazines for matter!
As with most of my patients, I asked Mr. X to set aside ten minutes daily (preferably at work and without interruption) to listen to an audiocassette that I created for him to recapture the relaxed feeling and increased suggestibility that he experienced in my office. With some practice on his part, I was confident that these daily and pleasant practice sessions would reinforce positive suggestions relating to his particular headache and attitude toward work.
This pleases me. As a Family Physician and Clinical Hypnotist with thirty years experience in the field, I applaud this trend. Certainly, a capable and compassionate physician will struggle to assist his/her patient find headache relief by whatever methods, complimentary, traditional or both. Much can be gained if we look at hypnosis as a helpful tool in the battle for headache relief. The more you read about Hypnosis Headache, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
Second, I must establish with him a positive and supportive rapport. Trust is an essential element of the hypnotic process. For this gentleman who is used to firing people and always being in control in a "one up one down" situation, I must simply be his assistant. Without this rapport, hypnosis will not be effective. You may be filled with astonishment with the amount of information we have compile here on Headache. that was our intention, to astonish you.
Hence, when I help patients use hypnosis for headache and stress, I offer them headache specific suggestions as well as relaxation and stress reduction instructions. I find this process fun and creative. I get to know my patient not just as Mr. Jones with a headache, but also as a real person in a stressful situation. This stressor in combination with his or her biological predisposition to headache is creating more pain.
About the author:
Dr. Larry Deutsch is a practicing family physician and
hypnotherapist. His proven self-help and hypnotherapy programs
have helped thousands of people achieve happier and healthier
lives. As a Family Doctor, he is able to amplify sound medical
counseling with a unique and artistic style of self hypnosis
accompanied by beautiful and relaxing music. http://www.drlarry.com
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